Pumpkin everything seems to be the Fall trend over the last few years and Quest Nutrition has taken notice. I am a personal fan of any of the Quest bars that contain “chunks”- so the chocolate chip cookie dough (yum), white chocolate raspberry (nomnom) are among my faves. I actually eat the chunks and leave… More Quest Pumpkin Pie Bar Review
When I received a call from Robin Chang, the promoter of the Olympia event, I about fell out of my chair. While I never publicly put it out there, a big goal of mine this year was to qualify for the 2015 Bikini Olympia. After having a successful 2015 season, I did decide to sit… More Olympia Prep 2015
There are some days I LOOOOOVE cooking and other days that make me want to flail on the floor like a child and never deal with a stove again…. I digress…. However on either occasion I have a few secret weapons that I just HAVE to share with you. 1. Crock Pot– DO IT! Buy one.… More 3 of my Favorite Cooking Hacks
OK- let’s face it. The marketing world has gone above and beyond to make us feel that the sugar free, low fat, low carb, low sodium buzz words make a product healthy. And THAT my friends could not be further from the truth. Seriously- next time you are in the store, I want you to… More Healthy Grocery Store Shopping Tips
Cable rows are a great exercise for your back, biceps and shoulder muscles. Using different grip attachments on the machine can help you target different muscles in your back. I personally prefer doing the seated rows with one arm. This allows me to concentrate on working each side evenly. As I fatigue while doing double… More One Arm Seated Cable Row
THIS weekend- February the from 11am -1pm. I will be at Calta’s 24/7 Fitness (4320 W Gandy Blvd, Tampa, FL 33611) providing ladies with all the tips and tricks they will need to get started in the NPC Bikini Division. I will discuss: -Posing -Nutrition -Training -Stage presence -Hair and make-up -How to get started in the… More Free Bikini Seminar- Tampa, FL
This year is going to be YOUR YEAR- right?! And in all of your excitement, you may have set some pretty unrealistic and unattainable goals in front of you. Being a few days into the new year, are you having any second thoughts on that “I am going to train for 3 hours a day”… More Can Resolutions Be Bad For Your Health?
Diet season is right.around.the.corner. As most Americans do, you will probably get on some weight loss or diet kick as the new year begins. But don’t fall back on your old habits and repeat the vicious cycle! In this article, I break down several reasons your diet is not working. Click here to read the… More Reasons Your Diet Is NOT Working
It’s everybody’s favorite day— LEG DAY!!!!! In this video I provide you with a few fun and unique ways to train your lower body. Tap and go squats, weighted hyper-extensions, donkey calf raises and cross leg kick backs. All of this workout was powered by my favorite CELSIUS! Thank you to Powerhouse Gym in Tampa,… More Lower Body IFBB Pro Workout- Leg Day
If you have been training on a consistent basis but cannot seem to make the changes you want to your physique, one of my umber one recommendations is- logging your workouts. Sure- it can be annoying at first, but once you start, you will be happy you did once you start seeing all that progress… More Are You Logging Your Workouts?