Try this killer leg workout that you can do AT HOME!
Remember to write down your weight and repetitions for each exercise so you can monitor your progress.
This is intense but you can modify by lowering your repetitions performed or using no weight.
Click the link below for my newest post and a SUPER INTENSE lower body workout!
http://www.celsius.com/thehotspot/blog/your-no-excuses-workout-part-1-leg-workout-tips
Angeles Burke 
I did the leg workout this AM it was great and I can totally feel I did something already tonight. Would you do this work out twice a week or only once? I hope you post other works too like for upper body and core. Thanks for the great tips and giving me something new to do in the gym today.
Cynthia,
That is amazing! I am glad that you did it.
I would reccomend this one just once a week if you are just starting out and twice a week for more advanced. You do not want to work over sore mucsles they have to rebuild!
You can also do some traditional leg machines at the gym a few days later. But for anyone who does not have a gym, twice a week would be fine or you can incorporate another lower body workout. I just like this because it involves strength training with cardio if you keep up the pace! Hope you are not too sore today :).
Yes! More workouts comming soon. Core is next on my list.
Thanks for reading and stay fit!
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