Chicken Veggie Stir Fry – Recipe

Healthy lunch or dinner option. You can make this in bulk to last for a few meals.

Healthy Chicken Veggie Stir Fry- in less than 15 min!


Chicken- Shredded carrots- broccoli slaw- mushrooms- broccoli- onions- PAM non stick cooking spray- cayanne pepper- Mrs. Dash salt free chicken grillers- low sodium teriyaki sauce.


1. Spray skillet with PAM. Let heat at medium.

Dice up and season your chicken breasts with Mrs. Dash Chicken grillers.

 The place chicken on medium heat.

2. While chicken is cooking dice up your broccoli and mushrooms.

Then place all of your veggies in with the chicken.

3. Turn heat up to high.

Add a half teaspoon of cayenne pepper and 3 tablespoons of teriyaki sauce.

Heat till chicken is cooked all the way through


You can always pick a different type of protein or add in your favorite vegetables. Mini corn and water chestnuts go great with this recipe too!

This is great for contest prep, trying to lean down, or a protein packed family meal!

2 thoughts on “Chicken Veggie Stir Fry – Recipe

  1. Angeles! I made this for dinner last night and it was delicious! My boyfriend (who I have to force to eat healthy) loved it too 🙂 Thanks for sharing!

    1. Laura,
      I am so glad you tried it and liked it too! You can substitute any type of protein and veggies to keep it fun and exciting. Hope all is well. Take care!

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