Healthy lunch or dinner option. You can make this in bulk to last for a few meals.
Chicken- Shredded carrots- broccoli slaw- mushrooms- broccoli- onions- PAM non stick cooking spray- cayanne pepper- Mrs. Dash salt free chicken grillers- low sodium teriyaki sauce.
1. Spray skillet with PAM. Let heat at medium.
Dice up and season your chicken breasts with Mrs. Dash Chicken grillers.
The place chicken on medium heat.
2. While chicken is cooking dice up your broccoli and mushrooms.
Then place all of your veggies in with the chicken.
3. Turn heat up to high.
Add a half teaspoon of cayenne pepper and 3 tablespoons of teriyaki sauce.
Heat till chicken is cooked all the way through
You can always pick a different type of protein or add in your favorite vegetables. Mini corn and water chestnuts go great with this recipe too!
This is great for contest prep, trying to lean down, or a protein packed family meal!