Click the link above to read my post about taking the right amount of calories that YOUR body needs.
We know that consuming too many calories will cause weight gain. But, before I understood the science behind calories and metabolism, I was taking in too few calories each day. I remained thin, but could not gain any tone or definition in my muscles because I was not giving myself the proper nutrition. As soon as I adjusted my diet, I shed a few pounds of fat and gained some lean muscle mass. Eventually, the calorie deficit could have stalled my metabolism and actually caused me to gain weight.
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