If I had a dollar for each time a woman asked me how to get toned without getting “bulky and manly”… I would be RICH!!!
Listen up!- You cannot/will not grow huge female bodybuilder-esque muscles without the help of artificial enhancements. I PROMISE! Unless you have tons of naturally occurring testosterone- you are the exception.
I actually lift weights 4-5 times a week and I lift HEAVY on some of those days. I switch up my routine from high repetitions with low weights- to low repetitions and high weights in order to keep my body constantly guessing.
If you are looking to add some curves without bodybuilder mass- hop off the treadmill and jump into the weight room!
Click here to read more about heavy lifting for women. There is also a fun workout included at the end!