Feel like you are stuck in a weight loss rut?
Try incorporating High Intensity Interval Training HIIT to your Workout Routine.
This will allow for your heart rate to stay elevated while doing short bursts of intense physical activity followed by an active recovery period. Bellow you will find a link to a sample HIIT workout routine and my article also provides you with some more in depth description of what High Intensity Interval Training is along with the descriptions of how to perform this High Intensity Workout AT HOME!!!!!!
Angeles’ High Intensity Interval Workout!
Angeles Burke 