If you are short on time and cannot make it to the gym—take it to the HOUSE!
I keep light dumbells and resistance bands in my house so that I can sneak in a quick workout ANYTIME. Even if you do not have these items. Try squats, lunges, burpees, jumping jacks, wall sits, dips —the list goes ON! Just challenge yourself. Do your moves for 1 min without stopping and then recover a few seconds and start again. Challenge yourself to hit more repetitions each min. the excuses stop HERE!
http://www.celsius.com/live-healthy/how-to-do-workouts-at-home
Angeles Burke 