Its almost beach season again- can you believe it?! I hope you all have been training hard and sticking to you health and fitness related resolutions. I just posted my new shoulder workout that will help put a little bit of shape on those noodle arms!
Remember to pick a weight that is challenging. It is no use spending time in the gym just to say, “Oh, yea I went to the gym today”. Get in there and DO WORK!
Check out my boulder shoulder workout here!