Diet season is right.around.the.corner.
As most Americans do, you will probably get on some weight loss or diet kick as the new year begins. But don’t fall back on your old habits and repeat the vicious cycle!
In this article, I break down several reasons your diet is not working. Click here to read the full article and make the most out of your efforts. Below is a little sample of why your diets have failed you in the past… Sound familiar?
1. You are too restrictive
2. You do not count calories
3. You are sedentary
4. You are not honest with yourself
5. You are a taste tester