And in all of your excitement, you may have set some pretty unrealistic and unattainable goals in front of you.
Being a few days into the new year, are you having any second thoughts on that “I am going to train for 3 hours a day” mentality or “I will never eat carbs again” foolishness?… you many be in total misery.
SO can resolutions be bad for your health? It all depends!
In this article, I was interviewed along with several other industry experts on 10 New Years Resolutions That are Bad For Your Health. Check it out and see if you set any of these “no-no” resolutions yourself.