MEDIA PLACEMENTS
2016
Oxygen Magazine- “Born to Perform”/What’s in Her Bag- Nov/Dec Issue
2015
Fitness RX for Women- Craving Crushers That Really Work- November 5, 2015
Know Worthy- Peanut Butter Banana Protein Muffin Recipe- July 28, 2015
Muscle and Fitness Hers Magazine (Print)- Must Try Moves- May 2015
The Telegraph- 6 Moves Your Workout is Missing- April 23, 2015
Muscle and Fitness HERS Magazine (Print)- HIIT Box Workout- March 2015
Muscle and Fitness Hers- The Most Effective Way to Track Progress- February 2015
2014
Byrdie.com- 6 Moves Your Workout is Missing- December 10, 2014
Huffington Post- 5 Reasons Your Diet is Not Working- December 2, 2014
Daytime TV- Pumpkin vs. Pie- November, 20 2014
Huffington Post- 5 Things You Should Stop Saying to People Who are On a Diet- October 30, 2014
The Stir Healthy Living- 10 Ways to Work Out Without Even Meaning To- September 25, 2014
Huffington Post- Tracking Your Progress for Health and Fitness Success- September 29, 2014
In a Fitness Slump? Here are Tips to Intensify Your Workouts.- August 31, 2014
8 Tight Tummy Tips- August 13,2014
4 Exercises That Actually Work Immediately– July, 2014
Women Struggle More Than Men to Lose Weight- July 17,2014
Hotel Room Workouts- June 26, 2014
Ways to Enjoy Cardio Training- May 28, 2014
Muscle and Fitness Hers Online-
Traveling While Dieting– May 21, 2014
Training Mistakes That May Be Affecting Your Progress– April 27, 2014
Pegboards: The Next Big/Old Thing in Fitness- March 26, 2014
Muscle and Fitness Hers online-
Tackling the Day at Night- February 14, 2014
Huffington Post-
5 Easy Nutrition Tips for Healthy Living
Campus Circle Magazine (Print)
“Smart Training”- March/April Issue 2014
Muscle and Fitness Hers- Must Try Moves (Print)- February 2014 Edition-
Must Try Moves
2013
World Lifestyle- How to Get a Workout While Holiday Shopping- December 16, 2013
Huffington Post- The Right Way to “Cheat"- December 12, 2013 Campus Talk- Fighting the “Freshman 15″ (Print)- November 2013 StepMill Glute Sculpting Workout- November 17, 2013 Charytin and Felipe- MegaTV (Television) October 18, 2013 Flourish Magazine University Chic- College Dorm Room Exercises (Print) Huffington Post- High Intensity Interval Workout E! Entertainment- Attack of the Celebrity Bikini Bodies (Television) August 29, 2013 Huffington Post- Keeping the Junk Out of Your Life Wake Up San Diego- Bikini Booty Workouts (Television) July 14, 2013 Huffington Post- Heavy Lifting for Women June 4, 2013 Florida Today- 5 Ways to Lose Stubborn Pounds (Print) May 30, 2013 Huffington Post- Playground Workout May 9, 2013 Diets In Review- Ultimate Summer Body Tone Up May 5, 2013 U.S. News and World Report- Fitness Experts Share Their Favorite Moves April 17, 2013 Huffington Post- March Madness Game Time Workout April 8, 2013 FitnessRx for Men- March Madness Workouts March 28, 2013 Free-I-News- How Beginners Should Train for a Tough Mudder March 27, 2013 The Better Show- Beach Body Workouts- (Television) March 19, 2013 Health Medicine Net- On Spring Break? Vacation Friendly Workouts March 2013 Huffington Post- Beach Body Approved Workouts March 9, 2013 US News and World Report -Spring Break 2013: A Workout Plan For Everyone March 6,2013 Inspiyr.com Tips From Female Fitness Competitors: Buff is the New Black March 6, 2013 Today.com- 12 Lazy Ways to Get Fit Without Really Trying- February 21, 2013 Fit and Fab Living- Last Minute Valentine’s Day Workouts February, 13, 2013 Huffington Post- Super Bowl Fitness February 3, 2013 She Knows- Get a Perfect Butt by Valentines Day January 28, 2013 San Diego Living (Television)January 14, 2013 Total Beauty January 7, 2013 2012 Huffington Post- Holiday Workouts December 24, 2012 Daytime TV Segment- December 19,2012 Examiner.com December 17, 2012 Silicon Valley Fitness- December 17, 2012 SHE KNOWS- Dec 13, 2012