Simple Sweet Potato Protein Pancake Recipe

Simple Sweet Potato Protein Pancake Recipe

Try these tasty Sweet Potato Pancakes for a simple yet high protein breakfast option!
 Sweet Potato Pancake Recipe


Delicious Fruit and Yogurt Parfait Recipe

Yogurt parfaits are a great source of healthy protein, fat and carbs.
Yogurt parfaits are a great source of healthy protein, fat and carbs.

Looking for a healthy alternative when it comes to snacking?

Try this fruit and yogurt parfait recipe as a healthy dessert alternative at your next get together. This yogurt parfait recipe is a great way to satisfy a sweet tooth while staying on track with your health and fitness goals.

Click here to view this delicious recipe!

Chicken Veggie Stir Fry – Recipe

Healthy lunch or dinner option. You can make this in bulk to last for a few meals.

Healthy Chicken Veggie Stir Fry- in less than 15 min!


Chicken- Shredded carrots- broccoli slaw- mushrooms- broccoli- onions- PAM non stick cooking spray- cayanne pepper- Mrs. Dash salt free chicken grillers- low sodium teriyaki sauce.


1. Spray skillet with PAM. Let heat at medium.

Dice up and season your chicken breasts with Mrs. Dash Chicken grillers.

 The place chicken on medium heat.

2. While chicken is cooking dice up your broccoli and mushrooms.

Then place all of your veggies in with the chicken.

3. Turn heat up to high.

Add a half teaspoon of cayenne pepper and 3 tablespoons of teriyaki sauce.

Heat till chicken is cooked all the way through


You can always pick a different type of protein or add in your favorite vegetables. Mini corn and water chestnuts go great with this recipe too!

This is great for contest prep, trying to lean down, or a protein packed family meal!

Best Protein Pancakes- Recipe

This recipe is jam-packed with protein and is low in fat and carbohydrates. Great meal to start off your day with.

The real “Breakfast of Champions”

What you will need:

*Small skillet

*Pam or other non stick spray

*1/4 cup plain instant oatmeal

*1/4 cup of raw egg whites

*1 scoop protein powder (I use dymatize elite gourmet chocolate)








*optional Honey, cinnamon, and 1/4 cup of a fruit of choice (I like strawberries, blue berries, or bananas in mine)


Cooking Directions:

1.Spray your skillet with a coat of non stick cooking spray. Turn your burner on to medium high and let heat.

2. In a small bowl, mix oatmeal,egg whites and protein together. (you can add diced fruit now or wait till the end)

3. When skillet is hot pour half of the mixture in and let heat (it will be runny, start with small ones so you get the “technique down”). When the edges become rounded, flip over to the other side and let it cook through. Repeat  this with the remainder of the mixture.

4. When you are done you can top with cinnamon, honey, peanut butter, or some fruit.

5. Enjoy!

This is a fun and simple recipe that gives you all the proper nutrition you need to start off your busy day. This will feed one person.

Nutritional breakdown for one serving. Including 1/2 cup of fruit. WOW!

***To make additional servings just double the ingredients!