This year is going to be YOUR YEAR- right?!
And in all of your excitement, you may have set some pretty unrealistic and unattainable goals in front of you.
Being a few days into the new year, are you having any second thoughts on that “I am going to train for 3 hours a day” mentality or “I will never eat carbs again” foolishness?… you many be in total misery.
SO can resolutions be bad for your health? It all depends!
In this article, I was interviewed along with several other industry experts on 10 New Years Resolutions That are Bad For Your Health. Check it out and see if you set any of these “no-no” resolutions yourself.
Diet season is right.around.the.corner.
As most Americans do, you will probably get on some weight loss or diet kick as the new year begins. But don’t fall back on your old habits and repeat the vicious cycle!
In this article, I break down several reasons your diet is not working. Click here to read the full article and make the most out of your efforts. Below is a little sample of why your diets have failed you in the past… Sound familiar?
1. You are too restrictive
2. You do not count calories
3. You are sedentary
4. You are not honest with yourself
5. You are a taste tester