Healthy Grocery Store Shopping Tips

OK- let’s face it.

The marketing world has gone above and beyond to make us feel that the sugar free, low fat, low carb, low sodium buzz words make a product healthy. And THAT my friends could not be further from the truth.

Seriously- next time you are in the store, I want you to READ the BACK of the box- not just the catchy bold words printed on the front.

What is on the back is what REALLY counts. Added sugars, preservative and unpronounceable ingredients run rampant on the nutrition labels.

In this video I give you some of the shopping tips I use each week to see if what I am buying for myself and loved one is really all that it is cracked up to be- enjoy!

Be sure to head over to my site http://www.angelesburke.com and sign up for my free healthy living tips 🙂

Delicious Fruit and Yogurt Parfait Recipe

Yogurt parfaits are a great source of healthy protein, fat and carbs.
Yogurt parfaits are a great source of healthy protein, fat and carbs.

Looking for a healthy alternative when it comes to snacking?

Try this fruit and yogurt parfait recipe as a healthy dessert alternative at your next get together. This yogurt parfait recipe is a great way to satisfy a sweet tooth while staying on track with your health and fitness goals.

Click here to view this delicious recipe!