Angeles Burke

Fitness-Wellness-Motivation

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Losing Weight On Your Lunch Break
These days there are often more things on our To-Do list than can get done. If you have ever had more work than hours in a day, that “planned” gym time may be slipping away. Rather than trying to fit in a workout before running off to work or trying to be active after work … Continue reading Losing Weight On Your Lunch Break
Burning Off the Feast
It can be tough to stay on track during the holidays. Use these fitness tips to help you stay on track and accountable during the holiday season.
It’s Not Always Greener On The Other Side
With the overwhelming amount of social media that we are bombarded with daily, it can be easy to feel like we are not doing “enough”. You don’t have thousands of followers, aren’t being paid to promote some teeth whitening non sense or poop tea, aren’t sponsored by your favorite brand, you drive a 10 year … Continue reading It’s Not Always Greener On The Ot […]
Quest Pumpkin Pie Bar Review
Pumpkin everything seems to be the Fall trend over the last few years and Quest Nutrition has taken notice. I am a personal fan of any of the Quest bars that contain “chunks”- so the chocolate chip cookie dough (yum), white chocolate raspberry (nomnom) are among my faves. I actually eat the chunks and leave … Continue reading Quest Pumpkin Pie Bar Review […]

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