Angeles Burke

Fitness-Wellness-Motivation

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Be kind to everyone you meet. You never know what someone may be going through. These actions may not be a direct result of YOUR actions, but rather a lashing out due to the pain they are feeling or holding in. You just may be the scape goat on that particular day. Don’t take it too personally, especially if you have a clear heart or had nothing to do with their response. Some people are simply bitter and broken. Let’s lift each other up!!!!! Let’s love one another and offer up a smile- the world needs more of it. #love #peace #bestill #smile #perspective #seekjoy

ISO excited 😆 😝- but seriously. I’ve been a baaaaad girl about getting my protein intake in. This week I’m planning on adding an ISO 100 Clear to my diet. Each bottle has 40g of protein. So half in the morning , half in the evening.... Let the gaaaaaains begin!!!! What’s your favorite or the easiest way to get protein in? #protein #dymatize #fitness #wellness #inlove #thatlooktho #npc #ifbb #gains #healthy @dymatize

Jumping into the weekend liiiiiiiiike 🦅! —————————— Fun plyometric (jump training workout) to start off the day. 👇🏽👇🏽👇🏽👇🏽👇🏽 🌟 Narrow squat jumps 🌟1 leg knee ups 🌟Wide jump squats 🌟 Plyo Pushups 🌟 Split Lunge 🌟 Knee Tucks 2-4 Rounds 10-20 Reps - depends on levels. Add weight for more of a challenge. 🔘🔘🔘🔘🔘🔘🔘🔘 #getafterit #fitness #goodmorning #workout #fitlife #jump #plyos #dymatize #thegym #florida #caliloko @calilokosports @nikadernis @dannydiazphoto

🌟We are more than half way through the year. For many of us, resolutions from the new year have slipped through our grasp as we let excuses and life get in the way. ————————————- I challenge you to take one of these tips and try to apply it to your life. It may seem silly or even tough at times. But taking care of ourselves- both mentally and physically are more important than you may think. 🧐🤔————- Have a rocking day and remember that you are a badass 🔥💪🏽 🔘🔘🔘🔘🔘🔘🔘🔘🔘 #mindset #happiness #fitlife #fitness #family #happiness #smile #outlook #perspective #coaching #training #bebetter #bebettercoaching @mindsetofgreatness

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