Benefits of Strength Training

Hey gang! Ever wonder what it takes to train like an Olympian?

They train to achieve “optimum fitness” which is a combination of cardiovascular, strength, and flexibility training.

So even if you are getting ready for your next Power Lifting competition or 5k, make sure that you are training for optimum fitness so that you are a well balanced athlete who displays strength, cadiovasular endurance, and flexibility at it’s finest!

Click the link below to read my post about strength training:

Benefits of strength training

Thank you for reading! Give me some feedback. What do YOU want to hear about?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s