Benefits of Strength Training

Hey gang! Ever wonder what it takes to train like an Olympian?

They train to achieve “optimum fitness” which is a combination of cardiovascular, strength, and flexibility training.

So even if you are getting ready for your next Power Lifting competition or 5k, make sure that you are training for optimum fitness so that you are a well balanced athlete who displays strength, cadiovasular endurance, and flexibility at it’s finest!

Click the link below to read my post about strength training:

Benefits of strength training

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